HOW COUNSELING GUIDES YOU
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COUNSELLING, WHAT IS IT ? DO I ACTUALLY NEED IT ?
Counselling is a type of talking therapy or psychological therapy. It involves talking to a counsellor about your problems. Counsellors are trained to listen sympathetically and can help you deal with any negative thoughts and feelings. They are also skilled at helping you express your worries and concerns.
Quick Test : See to the image, then to the text, what do you notice ?
Half Empty or Half Full ?

WHO IS A COUNSELLOR ?
A counsellor is a professional who has been trained in counselling. Counselling is a type of talk therapy that aims to help people work through any problems or difficulties they may be having in their lives.
Many counsellors specialise in a specific area, such as bereavement, addiction or relationship counselling. However, most counsellors deal with the common problems of anxiety and depression.
Counselling is a safe space to hear yourself think out loud about your life, express how you’re really feeling and discuss concerns and worries with someone who won’t judge you.
Uncontrollable sadness, anger, or hopelessness may be signs of a mental health issue that can improve with treatment. If you’re eating or sleeping more or less than usual, withdrawing from family and friends, or just feeling “off,” talk to someone before serious problems develop that impact your quality of life.
Been feeling irritable lately? Not getting enjoyment from activities that you usually find rewarding? Perhaps you feel like your career is in limbo, or you and your partner are leading separate lives. These are all signs that it’s time to stop, take stock, and re-focus on what really matters to you.
Often it’s your partner, child, a family member or close friend that needs some support. They may have confided in you about their concerns, or their behaviour might have clued you in to the fact that something is wrong.
The care and concern we feel about our loved ones’ wellness and safety often pre-empts an attempt to have them see a counsellor. Whether it’s stress, anxiety or depression, substance use, angry outbursts or social withdrawal – if you’ve noticed significant mood and behavioural changes in your loved one, it’s time to seek support.
Sometimes they’re open to the possibility, but what happens if they’re resistant or deny there’s a problem?
There actually isn’t an exact, ‘right’, or single reason to see a therapist, there are many causes for seeking therapy, all equally valid and important. Nor is there a hierarchy to what issue therapy is best suited for. We are all unique, and emotional and mental stress is not a mathematical ratio.
Still asking yourself, ‘do I need counseling?’ If you are not feeling at peace with your life, if you are experiencing stress and anxiety that is overwhelming, or you just sense that having someone to talk to could affect real change in your life, then now is the right time to work with a therapist or counsellor.
